Welcome to Evolution Therapy Group
Let us help you evolve to your highest level of self!
About jennifer
Jennifer Palmer, LMHC
Jennifer is dedicated to helping people rediscover a true connection to themselves so they can live life from an authentic place. This is a process of peeling back the layers to find the true nature of what lies underneath the anxiety and distress that can accompany day to day living. Depression, stress, self-judgment and limiting beliefs keep us from living our full potential and experiencing life to its fullest extent. She brings over 20 years of experience to Evolution Therapy Group. She is a Licensed Mental Health Counselor (LMHC) in the state of Washington and received her Masters Degree in Mental Health Counseling from Montana State University in 2000.
For people who are truly dedicated to finding deeper meaning in the life they are living, she offers ancestral clearing, which is a body focused (somatic) approach to healing. She also includes mindfulness as essential part of her work. Given her experience she is competent to work with a broad range of issues. With a specialty in depression and trauma, her somatic focus helps to heal body, mind and spirit. Through her work as an adjunct professor at Bastyr University, she has experience with a wholistic approach to health and healing.
On a more personal note:
It's quoted that "the hardest work you will ever do is the work you will do on yourself." I think this is true and I admire the courage it takes for one to enter into the process of growth and self discovery that is therapy. I believe in the ability for all of us to heal and change ... no matter your experiences, background or predispositions. I am passionate about this work and I feel honored to be part of your process. ~ Jennifer
What We Do
Who we see
Issues we work with
Issues we work with
Adult individuals (18+)
and couples.
Issues we work with
Issues we work with
Issues we work with
We work with people who have a history of trauma & PTSD, history of abuse, chronic or situational depression. We see people with anxiety and stress, grief/loss, imposter syndrome, perfectionism, low self-esteem, relationship issues, woman's issues and life transitions,
How we work
Issues we work with
How we work
We primarily work from a Contemporary Psychodynamic and relational paradigm. We are trauma informed. We also include mindfulness and a somatic approach to bring awareness to the body-mind connection.
Frequently asked questions
Do you offer Telehealth or In-person services?
I am doing a combination of both - Two days a week I am in the office in Ballard and two days a week I do Telehealth. I will do my best to schedule you in the environment that feels most comfortable for you.
Do you take Insurance?
I am in network with Premera, Regence, BCBS, Lifewise, Anthem, First Choice, and Kaiser PPO plans. I will bill for you if you are in networks with one of these plans.
What If I have an insurance that is out of network?
Many private insurances (e.g. United, Cigna, Aetna, etc.) will reimburse you for mental health treatment if you provide a Superbill. I am happy to provide you with all relevant documentation (a monthly “superbill”) that you can submit to your insurance company to help you get reimbursed for a portion of the fee. Many of my clients get reimbursed a significant portion of the fee. When you call your insurance company, find out what “out-of-network mental health benefits” you have, if any. On the back of your insurance card, call the phone number to confirm this option before beginning treatment. I cannot guarantee you will be reimbursed.
What questions should I ask my insurance about Out-of-Network Coverage?
- Do I have out-of-network coverage for outpatient mental health services?
- What is my annual deductible and has it been met?
- What is the coverage for before and after I reach my deductible?
- Do my expenses with out-of-network providers count toward the deductible?
- Is telehealth/ online therapy covered by my out-of-network benefits?
- What is the reimbursement rate for out-of-network providers?
- What is the specific percentage or dollar amount coverage for out-of-network outpatient mental health services? You can use the CPT code 90791 for intake and 90834 or 90837 for ongoing sessions to check the specific coverage.
- What information do you need for me to submit for out-of-network reimbursement?
- Do you need a referral to see Out-of-Network providers? If so, where can I get a referral?
- How many sessions per calendar year do you cover?
What are the benefits of private pay services?
- There are no restrictions on how many sessions per year or
- There are no restrictions on telehealth/ online therapy
- There is no need to change your therapist if you change your insurance plan with work
- There is no need to share your mental health information with insurance companies
- You have the freedom to choose a therapist who can be the best fit for you, instead of being limited to therapists who are in network of your insurance folks know.
What are you fees?
Individual Session
$185 for 50 minutes
Couples
$250 for 75 minutes
LMHC Supervision
$160+ for 60 minutes
Do you offer free consultations?
Yes, the intake process starts with a free phone consultation that lasts approximately 10-20 minutes. This allows us time to get to know each other and answer any questions you have about starting therapy and to assess whether it's a good therapeutic fit. Send me an email via the link provided below to find out about current availability and schedule your consultation call .