Welcome to Evolution Therapy Group
Let us help you evolve to your highest level of self!
About jennifer -She/her
Jennifer Palmer, LMHC
I am dedicated to helping people rediscover a true connection to themselves so they can live life from an authentic place. This is a process of peeling back the layers to find the true nature of what lies underneath the anxiety and distress that can accompany day to day living. Depression, stress, self-judgment and limiting beliefs keep us from living our full potential and experiencing life to its fullest extent. I have 25 years of experience and am a Licensed Mental Health Counselor (LMHC) in the state of Washington and received my Masters Degree in Mental Health Counseling from Montana State University in 2000. I am a Level II trained and certified trauma informed therapist.
For people who are truly dedicated to finding deeper meaning in the life they are living, I offer ancestral clearing, which is a body focused (somatic) approach to healing. Mindfulness is included as essential part of my work. I work with a broad range of issues. With a specialty in depression and trauma, somatic focus helps to heal body, mind and spirit. Through my work as an adjunct professor at Bastyr University, I have experience in a holistic approach to health and healing.
On a more personal note:
It's quoted that "the hardest work you will ever do is the work you will do on yourself." I think this is true and I admire the courage it takes for one to enter into the process of growth and self discovery that is therapy. I believe in the ability for all of us to heal and change ... no matter your experiences, background or predispositions. I am passionate about this work and I feel honored to be part of your process. ~ Jennifer
Who I see
Issues I work with
Issues I work with
Adult individuals (18+)
and couples.
Issues I work with
Issues I work with
Issues I work with
I work with people who have a history of trauma & PTSD, history of abuse, chronic or situational depression. I see people with anxiety and stress, grief/loss, imposter syndrome, perfectionism, low self-esteem, relationship issues, woman's issues and life transitions,
How I work
Issues I work with
How I work
I primarily work from a Contemporary Psychodynamic and relational paradigm. We are trauma informed. I also include mindfulness and a somatic approach to bring awareness to the body-mind connection.
Frequently asked questions
Do you offer Telehealth or In-person services?
I am doing a combination of both - Two days a week I am in the office in Ballard and two days a week I do Telehealth. I will do my best to schedule you in the environment that feels most comfortable for you.
Do you take Insurance?
I am in network with Premera, Regence, BCBS, Lifewise, Anthem, First Choice, and Kaiser PPO plans. I will bill for you if you are in networks with one of these plans.
What If I have an insurance that is out of network?
Many private insurances (e.g. United, Cigna, Aetna, etc.) will reimburse you for mental health treatment if you provide a Superbill. I am happy to provide you with all relevant documentation (a monthly “superbill”) that you can submit to your insurance company to help you get reimbursed for a portion of the fee. Many of my clients get reimbursed a significant portion of the fee. When you call your insurance company, find out what “out-of-network mental health benefits” you have, if any. On the back of your insurance card, call the phone number to confirm this option before beginning treatment. I cannot guarantee you will be reimbursed.
What questions should I ask my insurance about Out-of-Network Coverage?
- Do I have out-of-network coverage for outpatient mental health services?
- What is my annual deductible and has it been met?
- What is the coverage for before and after I reach my deductible?
- Do my expenses with out-of-network providers count toward the deductible?
- Is telehealth/ online therapy covered by my out-of-network benefits?
- What is the reimbursement rate for out-of-network providers?
- What is the specific percentage or dollar amount coverage for out-of-network outpatient mental health services? You can use the CPT code 90791 for intake and 90834 or 90837 for ongoing sessions to check the specific coverage.
- What information do you need for me to submit for out-of-network reimbursement?
- Do you need a referral to see Out-of-Network providers? If so, where can I get a referral?
- How many sessions per calendar year do you cover?
What are the benefits of private pay services?
- There are no restrictions on how many sessions per year or
- There are no restrictions on telehealth/ online therapy
- There is no need to change your therapist if you change your insurance plan with work
- There is no need to share your mental health information with insurance companies
- You have the freedom to choose a therapist who can be the best fit for you, instead of being limited to therapists who are in network of your insurance folks know.
What are you fees?
Individual Session
$185 for 50 minutes
Couples
$250 for 75 minutes
LMHC Supervision
$160+ for 60 minutes
Do you offer free consultations?
Yes, the intake process starts with a free phone consultation that lasts approximately 10-20 minutes. This allows us time to get to know each other and answer any questions you have about starting therapy and to assess whether it's a good therapeutic fit. Send me an email via the link provided below to find out about current availability and schedule your consultation call .